Sweat Co. features a variety of classes to suit everyone's fitness flavour. Cardio, Strength, Pilates and more featured every month. You never know what's on the menu, so check back often!
CARDIO + STRENGTH
Sweat Circuit Challenge
If you’re looking for a class that mixes circuits of cardio and endurance strength training in the same workout, this class is for you. Blast fat and get strong from head to toe! (may include Sand Bells, weights, bands, Bosu Balls)
Total Body Weight Challenge
An upper/lower body workout designed to give the maximum strength/endurance bang for your hour! This class is the perfect compliment to your cardio workout. TBWC will challenge your muscles using a variety of fitness tools including your own body weight. Be prepared to sweat hard and have fun! (may include Sand Bells, weights, bands, Bosu Balls)
Who doesn’t love a strong core? Power Core is a cutting-edge core conditioning workout. Have fun targeting muscles you didn’t know you had with a variety of innovative tools, including the sandbell, gliders and more! (may include Sand Bells, weights, bands, Bosu Balls)
The consummate cycling (non-impact) adventure on a high-performance stationary bike. A group experience where individuals are encouraged to train at their own levels – take it easy or sweat like you’ve never sweat before. Heart rate monitors and headphones provided. Water and a towel are mandatory.
Sweat Cycle AB/UB/PIL
The best of Spin meets the best of Strength. Enjoy a 45 minute Spin that will challenge even the seasoned “cycologist” followed by 15 minutes of either abdominal and core (AB), an upper body endurance (UB) workout, a Pilates Mat workout (PIL), or stretch (STR). Heart rate monitors and headphones provided. Water and towel are mandatory.
Sweat Cycle + STR
This special class will give you the best of both worlds; a sweat-inducing 55 minutes of Spin, and a bonus ‘muscle-lengthening’ 20 minutes of stretch (STR). Heart rate monitors and headphones provided. Water and a towel are mandatory. 75 minutes.
PILATES + STRETCH
The Apparatus equipment will provide you with a safe, supportive playground for your body to explore movement with feedback (which is not available in a mat class). With the use of springs, equipment will provide varying degrees of resistance to challenge stabilizing muscles of your body. There is a strong focus on strengthening core stability, including pelvic, spine and shoulder stability. This is a great class for anyone who wants to improve core strength, flexibility, posture and overall muscle tone, while deepening body awareness and enhancing physical well being.
Get the strengthening and lengthening benefits of our popular Pilates Mat followed by a 20 -30 minute deep and calming stretch.
The perfect combo!
Pilates Mat provides an essential base to Pilates training. Individual attention is given to achieve proper form and execution of exercises. A great workout, Pilates focuses on fluidity between exercises. Benefits include stronger abdominals, improved posture and stress release.